Yoga for your Type: An Ayurvedic Approach to Your Asana Practice

By: Frawley, David Dr.; Kozak, Sandra Summerfield

Price: $25.00

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This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

Title: Yoga for your Type: An Ayurvedic Approach to Your Asana Practice

Author Name: Frawley, David Dr.; Kozak, Sandra Summerfield

Categories: Hatha Yoga,

Publisher: Lotus Press:

ISBN Number: 091026130X

ISBN Number 13: 9780910261302

Binding: PAPERBACK

Book Condition: New

Seller ID: 150

Description: 091026130X